WeightWatchers

Weight Watchers (now rebranded as WW) is a global wellness and weight management program designed to help individuals achieve healthier lifestyles through a focus on sustainable weight loss and overall well-being. Its key features include:

Core Components

1. PersonalPoints System:
   • WW assigns each food and drink a point value based on its nutritional content (calories, protein, sugar, and saturated fat).
   • Users receive a daily points budget tailored to their age, gender, weight, height, and health goals.
2. Supportive Community:
   • Members can participate in group meetings, virtual workshops, or online forums for motivation and support.
3. Digital Tools:
   • WW provides an app with food and activity tracking, recipes, personalized tips, and wellness content.
4. Focus on Wellness:
   • Beyond weight loss, WW promotes overall health through fitness, mindset practices, and healthy habits.
5. ZeroPoint Foods:
   • Foods that are low-calorie and nutrient-dense (like fruits, vegetables, and lean proteins) are categorized as “zero points,” encouraging healthier choices without meticulous tracking.

Programs Offered

• Digital Plan: Includes app-based tools for tracking and support.
• Digital + Workshops Plan: Combines app tools with group meetings or virtual workshops.
• Personal Coaching Plan: Provides one-on-one coaching for tailored guidance.